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Medication is one tool among many within your treatment plan. Together, we'll discuss whether medication is appropriate, review the benefits, potential risks, and alternatives, and make decisions together that align with your goals and preferences. My approach is collaborative, evidence-based, and never one-size-fits-all.
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Psychotherapy principles are woven into the way I practice. Together, we’ll explore the patterns, emotions, relationships, and life experiences that shape your mental health. If you’re already working with a therapist, I’m happy to collaborate with them to provide coordinated care.
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Mental health is influenced by far more than symptoms alone. We'll explore the role of sleep, nutrition, movement, stress, relationships, mindfulness, and nervous system regulation as part of a comprehensive treatment plan that supports your overall well-being.
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Rather than focusing only on symptoms, I consider the biological, psychological, interpersonal, existential, and spiritual dimensions of your life. Together, we'll create a treatment plan that reflects your unique story, values, and goals.
Ways to Work Together
Whether you’re a woman rebuilding after a divorce or breakup, healing from trauma or abuse, grieving a loss, confused about your career, experiencing an identity change, recovering from burnout, or navigating a major shift in who you are and what you want from life, psychiatric symptoms can become part of that transition.
You may be seeking support for anxiety, depression, trauma, burnout, relationship challenges, or simply feeling disconnected from yourself. Care is always tailored to your unique needs and goals.
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Compassion
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Curosity
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Collaboration
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Healing
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Growth
✻ Compassion ✻ Curosity ✻ Collaboration ✻ Healing ✻ Growth
90 minutes | $500
Our first appointment is a chance to slow down and explore not only what you're experiencing, but the many dimensions of your life that have shaped your mental health. Together, we'll discuss your current concerns, personal history, medical history, relationships, lifestyle, strengths, and goals to develop a comprehensive understanding of your unique story.
From there, we'll create a personalized treatment plan that reflects your needs, values, and preferences. This may include a combination of approaches designed to support meaningful, lasting healing.
45 minutes | $275
Healing is a process, and your care should evolve with you. Follow-up appointments provide ongoing support.
The frequency of appointments is individualized and may range from weekly visits to every two weeks, monthly, every two months, or even every six months, depending on your needs and goals. Together, we'll create a treatment plan that feels supportive, personalized, and sustainable.
20 minutes | Free
Choosing a psychiatric provider is an important decision. This complimentary consultation is an opportunity for us to briefly connect, discuss what brings you to care, and answer any questions you may have about my approach. It's also a chance to determine whether we're a good fit to work together before scheduling a comprehensive psychiatric evaluation.
The goal goes beyond helping you feel better today. It’s to help you develop the insight, skills, and self-understanding that support your well-being long after you leave each session.
What to Expect
Complimentary Consultation
A brief conversation to discuss what brings you to care, answer your questions, and determine whether we’re a good fit.
Comprehensive Psychiatric Evaluation
We’ll explore your concerns, history, relationships, strengths, and goals before developing a personalized treatment plan.
Personalized Treatment
Together, we’ll create a treatment plan tailored to your unique needs, values, and preferences.
Ongoing Support
As your needs evolve, your care evolves too. Follow- up appointments provide ongoing collaboration and adjustments to your treatment plan over time.